Which type of index is useful for selecting foods to manage blood sugar levels?

The low glycemic index is particularly beneficial for managing blood sugar levels because it provides a way to choose foods that lead to a slower and more gradual increase in glucose levels after eating. Foods with a low glycemic index are typically digested and absorbed more slowly, which results in a more stable insulin response and helps prevent spikes in blood sugar. This is especially important for individuals with diabetes or those trying to regulate their glucose levels.

In contrast, high glycemic index foods are quickly digested, causing rapid increases in blood sugar, which can be detrimental for blood sugar management. The concept of a balanced glycemic index is not widely recognized in nutritional contexts, making it less applicable. The modified glycemic index does not have a specific standard and can be misleading. Therefore, focusing on low glycemic index foods is a well-supported strategy for effective blood sugar control.