Which type of fats are considered healthy for glucose management?

Monounsaturated fats are recognized as healthy fats that can support glucose management and overall metabolic health. These fats are found in foods such as olive oil, avocados, nuts, and seeds. They have been shown to improve insulin sensitivity, which is crucial for effective glucose regulation. Insulin sensitivity determines how effectively the body utilizes glucose, and higher sensitivity can lead to better management of blood sugar levels.

In addition to positively influencing insulin action, monounsaturated fats can help reduce inflammation and lower the risk of chronic diseases, such as cardiovascular disease, which is particularly important for individuals managing glucose levels. Including sources of monounsaturated fats in the diet can contribute to a balanced nutritional approach that supports hormonal regulation and metabolic health.

In contrast, saturated fats and trans fats are often associated with adverse health effects, including increased insulin resistance and higher levels of bad cholesterol (LDL), which can lead to greater risk for diabetes and heart disease. Refined oils may not offer the same health benefits, as they are often processed and can lack beneficial nutrients.