Which lifestyle change could potentially prevent a pituitary disorder in Doug?

The most effective lifestyle change that could potentially prevent a pituitary disorder involves reducing stress. Chronic stress can disrupt the normal hormonal balance of the body and is known to affect the functioning of the endocrine system, which includes the pituitary gland. The pituitary gland plays a critical role in regulating various hormones that influence many bodily functions, including growth, metabolism, and stress response. By managing and reducing stress through techniques such as mindfulness, meditation, or other stress-relief methods, Doug may help to maintain a healthier hormonal balance and possibly prevent disorders related to pituitary dysfunction.

While regular exercise and a balanced diet are important for overall health and can support endocrine health, they may not directly target the specific risks associated with pituitary disorders as effectively as stress reduction. Wearing a helmet is typically associated with physical safety and injury prevention rather than hormonal health and would not play a role in the prevention of pituitary disorders.