Which choice is considered a risk factor for type 2 diabetes?

Metabolic syndrome is indeed a significant risk factor for type 2 diabetes. This condition encompasses a cluster of metabolic abnormalities, including increased blood pressure, high blood sugar levels, excess body fat around the waist, and abnormal cholesterol levels. The presence of metabolic syndrome significantly raises the likelihood of developing insulin resistance, which is a core issue leading to type 2 diabetes. Each component of metabolic syndrome individually contributes to heightened risks, and when combined, they create a substantial cumulative risk.

On the other hand, a diet low in carbohydrates, regular exercise, and a high-fiber diet are generally associated with improved glucose regulation and lower risks of developing type 2 diabetes. These lifestyle choices promote better insulin sensitivity and overall metabolic health, which contrasts with the effects of metabolic syndrome. This highlights the importance of recognizing negative health conditions like metabolic syndrome as critical risk factors for diabetes.