What steps can Rita take to decrease her risk of diabetes?

Eating a well-balanced diet plays a crucial role in decreasing the risk of diabetes. A balanced diet includes a variety of foods that provide essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, which help maintain stable blood sugar levels and overall health.

A diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables helps regulate glucose metabolism and can improve insulin sensitivity. Additionally, consuming a well-balanced diet lowers the likelihood of excess weight gain, which is a significant risk factor for developing type 2 diabetes.

Making mindful choices about portion sizes and food quality can also contribute to better long-term health outcomes by reducing the risk of metabolic disorders. Incorporating fiber-rich foods helps with digestive health and can contribute to satiety, further assisting in weight management.

This approach stands in contrast to consuming high-fat or highly processed foods, which could contribute to weight gain and adversely affect insulin sensitivity, thus increasing diabetes risk. Skipping meals and stopping exercise also undermine the body's ability to maintain energy balance and may promote unhealthy eating patterns or weight gain. Adopting a well-rounded diet, along with regular physical activity, is essential for effective diabetes prevention strategies.