What is a key dietary strategy to improve insulin sensitivity?

Focusing on low glycemic index foods is a key dietary strategy to improve insulin sensitivity because these foods have a slower impact on blood sugar levels. Low glycemic index foods lead to more stable blood glucose levels, which helps prevent spikes in insulin. When insulin levels remain consistent and do not rise sharply, the body's cells become more responsive to insulin over time. This can help reduce the risks associated with insulin resistance.

Incorporating low glycemic index foods such as whole grains, legumes, fruits, and vegetables can contribute to better blood glucose management. These foods are generally nutrient-dense and provide fiber, which further supports digestive health and can aid in maintaining a healthy weight—both of which are relevant factors in enhancing insulin sensitivity.